A Healthy Grocery List Makes Shopping Easier!Please feel welcome to print off my Healthy Grocery List below, if you would find it helpful when stocking up your larder for the first time, or when doing your weekly food-shopping. These are my 'mainframe lists' that I refer to when doing up weekly shopping lists. They contain my complete inventory for my basic regular food stock and jog my memory if there is anything I need to replenish on a weekly basis. I have tried to be reasonably comprehensive, so you won't need everything on the list, and there will be things you like to eat that are not included. Chop it and change it, use it to jog your memory, or inspire your own ideas. Use it as a basis for setting up a healthy larder and developing good, planned shopping habits. When you shop healthy, you can eat healthy and having everything to hand saves you time and hassle. Happy shopping!
Please click here for printable healthy grocery list (PDF format---12 pages.)
Healthy Grocery List: Fresh ProduceSeasonal vegetables Seasonal Fruits Potatoes Garlic Onions Avocado Apples Bananas Oranges Lemon Lime Fresh mini-baguettes Sliced bread Brown bread scones Wholemeal croissants Bagels Brown bread Healthy Grocery List: FridgeMilk, buttermilk Eggs Butter Cream Cheese/soft and hard Cooked deli meats Fresh orange juice Hummus Tofu Meat, deli meat Fish Healthy Grocery List: FreezerFrozen sweetcorn kernels Frozen peas Chopped fresh ginger Speciality breads, rolls, baguettes, foccacia, brown bread scones Filleted chopped fish Filleted chopped meat Smoked salmon Smoked mackerel Fresh salmon, tuna and swordfish steaks Sirloin steak Leg of lamb Butcher bought round steak minced TVP (vegetarian mince) Ready-made puff and shortcrust pastry Home-made puff and shortcrust pastry Reday-made whole-wheat pizza base Homemade pizza base Frozen soft fruits /blueberries etc Homecooked casseroles, pies, pizzas Homecooked cakes, muffins, breads Home-prepared nut burgers and hamburgers Bagels Healthy Grocery List: Larder--------TINNED -------- Tinned chopped tomatoes Tinned chickpeas Tinned lentils Tinned cannelini beans Tinned flagellot beans Tinned haricot beans Tinned kidney beans Tinned coconut milk Tinned bamboo shoots Tinned water chesnuts Tinned bean salad Tinned tuna Tinned wild salmon Tinned pineapple --------------- GRAINS & PULSES ---------------
Muesli Cereals Rice (short grain, basmati, arborio) Wheat noodles Bulgar wheat Pearl barley Couscous Spaghetti Pasta Shells Pasta Spirals Multicoloured Pasta Ribbons Wheat Noodles Rice Noodles Pulses Lentils ( red, green, puy) Yellow Split Peas Green Split Peas Soup Mix (pulses and barley) ----------------------------- HERBS, SPICES AND FLAVOURINGS ----------------------------- Pouring sea salt Sea salt crystals Marigold vegetable stock powder Atlantic sea salt crystals DRIED HERBS Italian seasoning Herbs de Provence Mixed Herbs Parsley Chives Basil Oregano Bay leaf Marjoram Thyme Rosemary Dill Tarragon SPICES Coarse ground black pepper Chilli powder Chilli flakes Cumin Coriander Ginger Allspice Cinnamon Cajun seasoning Jamaican seasoning Curry powder Cardamon seeds ------------- SWEET THINGS ------------- Halva 70% cocoa dark chocolate Nut and honey bars Honey Waffles Biscuits ------------ DRINKS ------------ Organic apple/pear concentrate CocoaLow Sodium Mineral Water Fairtrade organic coffee Fairtrade organic tea Organic white tea Aveda comfort tea Camomile tea ------------------- CONDIMENTS AND SAUCES ------------------- Tomato puree Soy sauce: dark and light Chutneys Capers Pickled gherkin Sachets of mustard, ketchup, dressings etc. Harrissa sauce Light tahini Pesto Tabasco Bar-B-Q sauce Worscester sauce Passata Pasta sauce Mustard/Dijon, wholegrain Vinegar: white wine, red wine, balsamic ----------- BAKING ----------- Self-raising flour Wholemeal flour Plain flour Buckwheat flour Raw cane sugar Icing sugar Baking powder Vanilla extract Coffee extract ----------------- BREADS AND WRAPS ----------------- Taco Shells Corn and flour tortillas Tortilla chips Naan Chapati Pitta Pockets Pizza Base Paninni Unbleached artisan baguettes ---------------------- CRACKERS/HEALTHY SNACKS ---------------------- Gillian McKeith real food bars Dr Karg’s seeded crackers Oatcakes Crackers Breadsticks Sesame sticks Pretzels Bombay Mix ---------- SPREADS ---------- Molasses Peanut butter Chocolate spread Apple puree Almond butter Maple syrup Honey Jam --------------------- DRIED FRUIT AND NUTS --------------------- Dried fruits Dessicated coconut Almond flakes Whole almonds Pecans Walnuts Cashews Roasted and raw pistachios Pumpkin seeds Linseed Flax seed Dried fruit mix Yogurt Raisins -------- OILS -------- Olive oil Sunflower oil Canola Oil Sesame Oil Udo’s Oil -------------- DRIED MIXES -------------- Falaffel mix Sosmix (vegetarians) ----------------- MISCELLANEOUS ----------------- Olives (black and green) Capers Sundried tomatoes in olive oil Miso Paste Dried seaweed salad
Blessings on your table! The Good Food Angel
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Remember, healthy eating is enjoyable!
