A Healthy Grocery List Makes Shopping Easier!

Please feel welcome to print off my Healthy Grocery List on this page, if you would find it helpful when stocking up your larder for the first time, or when doing your weekly food-shopping. These are my 'mainframe lists' that I refer to when doing up weekly shopping lists. They contain my complete inventory for my basic regular food stock and jog my memory if there is anything I need to replenish on a weekly basis.



I have tried to be reasonably comprehensive, so you won't need everything on the list, and there will be things you like to eat that are not included. Chop it and change it, use it to jog your memory, or inspire your own ideas.

Use it as a basis for setting up a healthy larder and developing good, planned shopping habits. When you shop healthy, you can eat healthy and having everything to hand saves you time and hassle. Happy shopping!

Please click here for printable healthy grocery list (PDF format---12 pages.)

Healthy Grocery List: Fresh Produce

Seasonal vegetables

Seasonal Fruits

Potatoes

Garlic

Onions

Avocado

Apples

Bananas

Oranges

Lemon

Lime

Fresh mini-baguettes

Sliced bread

Brown bread scones

Wholemeal croissants

Bagels

Brown bread

Healthy Grocery List: Fridge

Milk, buttermilk

Eggs

Butter

Cream

Cheese/soft and hard

Cooked deli meats

Fresh orange juice

Hummus

Tofu

Meat, deli meat

Fish

Healthy Grocery List: Freezer

Frozen sweetcorn kernels

Frozen peas

Chopped fresh ginger

Speciality breads, rolls, baguettes, foccacia, brown bread scones

Filleted chopped fish

Filleted chopped meat

Smoked salmon

Smoked mackerel

Fresh salmon, tuna and swordfish steaks

Sirloin steak

Leg of lamb

Butcher bought round steak minced

TVP (vegetarian mince)

Ready-made puff and shortcrust pastry

Home-made puff and shortcrust pastry

Reday-made whole-wheat pizza base

Homemade pizza base

Frozen soft fruits /blueberries etc

Homecooked casseroles, pies, pizzas

Homecooked cakes, muffins, breads

Home-prepared nut burgers and hamburgers

Bagels

Healthy Grocery List: Larder

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TINNED

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Tinned chopped tomatoes

Tinned chickpeas

Tinned lentils

Tinned cannelini beans

Tinned flagellot beans

Tinned haricot beans

Tinned kidney beans

Tinned coconut milk

Tinned bamboo shoots

Tinned water chesnuts

Tinned bean salad

Tinned tuna

Tinned wild salmon

Tinned pineapple

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GRAINS & PULSES

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Muesli

Cereals

Rice (short grain, basmati, arborio)

Wheat noodles

Bulgar wheat

Pearl barley

Couscous

Spaghetti

Pasta Shells

Pasta Spirals

Multicoloured Pasta Ribbons

Wheat Noodles

Rice Noodles

Pulses

Lentils ( red, green, puy)

Yellow Split Peas

Green Split Peas

Soup Mix (pulses and barley)

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HERBS, SPICES AND FLAVOURINGS

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Pouring sea salt

Sea salt crystals

Marigold vegetable stock powder

Atlantic sea salt crystals

DRIED HERBS

Italian seasoning

Herbs de Provence

Mixed Herbs

Parsley

Chives

Basil

Oregano

Bay leaf

Marjoram

Thyme

Rosemary

Dill

Tarragon

SPICES

Coarse ground black pepper

Chilli powder

Chilli flakes

Cumin

Coriander

Ginger

Allspice

Cinnamon

Cajun seasoning

Jamaican seasoning

Curry powder

Cardamon seeds

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SWEET THINGS

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Halva

70% cocoa dark chocolate

Nut and honey bars

Honey Waffles

Biscuits

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DRINKS

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Organic apple/pear concentrate

Cocoa Low Sodium Mineral Water

Fairtrade organic coffee

Fairtrade organic tea

Organic white tea

Aveda comfort tea

Camomile tea

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CONDIMENTS AND SAUCES

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Tomato puree

Soy sauce: dark and light

Chutneys

Capers

Pickled gherkin

Sachets of mustard, ketchup, dressings etc.

Harrissa sauce

Light tahini

Pesto

Tabasco

Bar-B-Q sauce

Worscester sauce

Passata

Pasta sauce

Mustard/Dijon, wholegrain

Vinegar: white wine, red wine, balsamic

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BAKING

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Self-raising flour

Wholemeal flour

Plain flour

Buckwheat flour

Raw cane sugar

Icing sugar

Baking powder

Vanilla extract

Coffee extract

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BREADS AND WRAPS

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Taco Shells

Corn and flour tortillas

Tortilla chips

Naan

Chapati

Pitta Pockets

Pizza Base

Paninni

Unbleached artisan baguettes

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CRACKERS/HEALTHY SNACKS

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Gillian McKeith real food bars

Dr Karg’s seeded crackers

Oatcakes

Crackers

Breadsticks

Sesame sticks

Pretzels

Bombay Mix

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SPREADS

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Molasses

Peanut butter

Chocolate spread

Apple puree

Almond butter

Maple syrup

Honey

Jam

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DRIED FRUIT AND NUTS

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Dried fruits

Dessicated coconut

Almond flakes

Whole almonds

Pecans

Walnuts

Cashews

Roasted and raw pistachios

Pumpkin seeds

Linseed

Flax seed

Dried fruit mix

Yogurt Raisins

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OILS

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Olive oil

Sunflower oil

Canola Oil

Sesame Oil

Udo’s Oil

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DRIED MIXES

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Falaffel mix

Sosmix (vegetarians)

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MISCELLANEOUS

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Olives (black and green)

Capers

Sundried tomatoes in olive oil

Miso Paste

Dried seaweed salad



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Remember, healthy eating is enjoyable!

Blessings on your table!

The Good Food Angel


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